22 – 28 May 2026
Transformational Well-Being Retreat
About the retreat
Experience a transformative retreat with Max Strom, acclaimed 4x TEDx speaker, author, and renowned global ‘Breathe to Heal’ teacher. Immerse yourself in the beautiful spring season of 2026. Imagine the serene beauty of the Mandali Retreat Center in the hills of Northern Italy, high above Lake Orta. Over the course of 7 days, surround yourself with the tranquility of nature and bond with a community of like-minded individuals. Delight in the flavors of Italian vegetarian cuisine, crafted to nourish both body and soul.
THE ELEMENTS OF THIS RETREAT
- Max Strom’s retreat focuses on transformational growth, deep relaxation and revitalizing and nourishing our being on all levels.
- Max’s work is a deeply impactful practice that is designed to alleviate stress, anxiety and restore sleep.
- Breathing patterns and gentle movement that is accessible and beneficial for everyone.
- Meet like-minded people from across the world and gather together in a community of solidarity and friendship.
- Lectures on personal growth and direction in life.
- Q&A, self-enquiry and writing.
- Guided meditations and visualizations.
All classes will be taught in English.
REQUIREMENTS
For the optimal retreat experience, it is important that each participant
has practiced with Max Strom before, either in-person or via his online workshops. If this is not possible, you are asked to practice at least five times with his 16-minute sequence on YouTube called: Instantly Release Anxiety: Max Strom’s 16-Minute Inner Axis Breathwork & Gentle Movement
prior to committing to this retreat. We trust this requirement is fulfilled by the start of the retreat.
Tuition
Euro 690.- for the entire program
Euro 552.- for graduates of Max’s Inner Axis 200-hour Teacher Training, or his Breathe to Heal Facilitator Training.Events section of the website.
Accommodation and food are booked and paid separately.
The costs for the accommodation and food at the Mandali Retreat Centre start at Euro 642.- on the basis of 6 nights in a shared room (up to 3 people) including full board (3 vegetarian meals per day + snacks, fruit, coffee and tea). Twin/double rooms are available from Euro 810.- per person, single rooms from Euro 1008.- per person.
To secure your spot for this retreat email Tanja at tanja@yogatanja.com and include your accommodation preference.
At a glance
INCLUDED
- 6 nights accommodation in Single, Twin, Double and Shared (3 people in one room)
- Full board – 3 vegetarian meals a day and snacks
- All classes and lectures, fruit, teas, and filtered water
- Free use of Body Care Center facilities: sauna, steam room, jacuzzi, indoor heated swimming pool
- Free use of yoga mats, bolsters, blocks, straps, meditation cushions, meditations chairs
- Free parking
- Free Wi-Fi in Library
NOT INCLUDED
- Flights to/from Malpensa International Airport
- Transfers to/from Mandali Retreat Centre
- Massage and Therapies at the Body Care Centre
Teachers
Max Strom
Get to Know
AGENDA
Daily Schedule (subject to modifications)
Arrival Day – Friday
12:30 – 1:30 pm Lunch upon individual request and per registration (not included in the retreat price)
2:00 – 6:30 pm Arrival and check-in
7:00 – 8:00 pm Dinner
8:15 – 9:15 pm Welcome and introduction session
Saturday to Wednesday
8:30 – 9:30 am Breakfast in silence
10:30 – 12:15 pm Movement and breathing
1:00 – 2:00 pm Lunch
2:00 – 4:30 pm Free time
4:30 – 6:30 pm Lecture, breathwork and gentle movement
7:00 – 8:00 pm Dinner
8:30 – 9:15 pm Lecture, meditation or free time
Daily Schedule Continued
Closing Day – Thursday
8:30 – 9:30 am Breakfast
until 10:00 am Pack luggage (rooms must be vacated by 10am)
10:30–12:30 am Seated breathing, talk on incorporating the practice into
daily life and good-byes
12:30 – 13:30 pm Lunch by registration (included in the retreat price)
Arrivals / Departure
On Friday May 22, 2026, check-in is possible from 2:00 pm onwards.
Please arrive at Mandali at the latest by 6:30 pm, for the opening dinner at 7:00 pm. Dinner is followed by a welcome gathering in the practice room and light breathwork to aid sleep. Please wear appropriate clothing that allows you to move freely. The first full class will be the following morning.
On the last day, Thursday May 28, 2026, the rooms will be vacated before 10:00 am and luggage can be stored at reception. The final class & good-byes take place after breakfast, from 10:30 to 12:30 pm.
Lunch will be served at 12:30 pm according to individual signups. Lunch and the use of the Body Care Center facilities on the last day are included. You are welcome to stay after lunch and enjoy the premises and facilities.
PEACEFUL
PRACTICE ROOMS
Experienced & Established Teachers
3 Delicious Vegetarian Meals a Day
Tea & Fruits throughout the day
Welcoming & cosy Rooms
Yoga & Meditation
PROPS
Scenic
Hiking Trails
contemplative outdoor nooks
Body Care Centre
Massages
(at an extra cost)
magical permaculture gardens
Mandali was an incredible experience in a beautiful placE
I wish I’d spent more than 3 days there and truly hope to go back in the future. The rooms were very comfortable, the teachers were lovely, the food was delicious - I have absolutely no complaints and can’t say enough good things. Mandali was well worth the trip!
Kate Lessard
also happened to have discovered Self Love
“I came to Mandali to learn to be in the present moment. In the end, not only did I find what I was looking for, but I also happened to have discovered Self Love, and found my Inner Trust.”
Vera
give oneself the sweetest gift of self-care
“I recommend this experience to anyone looking to slow down, reconnect in beautiful surroundings filled with attention to detail, and to give oneself the sweetest gift of self-care.”
Luisa
Being at Mandali allowed me to calm down
“Being at Mandali allowed me to calm down and quiet my thinking mind. The calmness allowed me to realise how grateful I am about everything in my life.”
IRIS
Mandali felt like coming home
“Mandali felt like coming home and it made me open up so much and learn more about myself and others around me. Thank you so much for opening this part of me.”
GAIKY
I learned that silence is very treasurable
“I came to Mandali to reconnect and maybe even find myself again. During my stay, I learned that silence is very treasurable, and with it, I could finally hear what my inner voice was saying.”
WV
You can let go of layers, and find such a peaceful side of yourself
“Your generosity, your kindness and your warm smiles are the cherries on the cake. Being here means living life to the fullest in every single moment. You can let go of layers, and find such a peaceful side of yourself. Go silent, sit still, let it move you and take that ride.”
