27 September – 2 October 2026
THE HEART OF THE MATTER – UNCOVERING THE CORE OF CONSCIOUSNESS
About the retreat
In a truly beautiful and nurturing environment, through a carefully curated blend of somatic movement, conscious breathing, insight meditation and integration activities, discover your heart-core; the knowledge of freedom that has always been within you.
Imagine a place where the constant demands of the world fade into the background, and your only engagement is to relax, release, and remember who you really are. You’re invited to step into a sanctuary where your body, heart and spirit are inspired to soften, open, and expand.
This program is an intentional journey into the heart of your being—where you can slow down, take a breath, listen deeply, and simply be—a sacred space that feels like a homecoming. It is designed to help you let go of stress, balance your energy, reveal your essential nature, and gain the clarity to move forward with confidence.
Through a harmonious flow of profound practices, heartfelt connections, and restorative activities, this retreat will empower you to return home with renewed purpose and vitality, and a readiness to incorporate your true core potential further into the way you live your life.
At a glance
This retreat offers you a turning point; to reset your nervous system, reconnect with your innate wisdom, and rediscover joy in the simple act of being. Whether you’re seeking renewal, clarity, or a deeper sense of purpose, you’ll be held in a supportive, heart-centered community; a safe and inspiring space where your core potential can unfold naturally.
INCLUDED
- 5 nights accommodation in Single, Twin,Premium, Shared rooms or Hermitage
- Full board – vegetarian meals
- Fruits, Teas and filtered water
- Free use of Body Care Center facilities: sauna, steam room, jacuzzi, indoor heated swimming pool
- All workshops and sessions as written in the program
NOT INCLUDED
- Flights to/from Malpensa International Airport
- Transfers to/from Mandali Retreat Centre
- Massage and Therapies at the Body Care Centre
Teacher
Gijs Fermie
Get to Know
AGENDA
Sample Schedule
Arrival Day:
15:30 – 17:00 Welcome Meeting
17:30 – 19:00 Introduction Practice
Daily Schedule:
07:00 – 08:30 Somatic Movement
11:00 – 13:00 Conscious Breathing
15:30 – 16:30 Insight Meditation
17:30 – 19:00 Integration Activity
Departure Day:
07:00 – 08:30 Integration Practice
10:30 – 12:00 Sharing Circle
12:30 – 13:30 Lunch
What Awaits You
Somatic Movement – Awaken your Body of Knowledge
Conscious Breathing – Unlock your Vital Energy
Insight Meditation – Cultivate your Clear Seeing
Integration Activities – Anchor your Transformation
Your Journey Begins Here
Come as you are. Leave with a lighter body, a clearer mind, and a heart wide open. This is your moment to reveal your natural state of being, and step into a more authentic, fulfilled, and vibrantly alive version of yourself.
PEACEFUL
PRACTICE ROOMS
Experienced & Established Teachers
3 Delicious Vegetarian Meals a Day
Tea & Fruits throughout the day
Welcoming & cosy Rooms
Yoga & Meditation
PROPS
Scenic
Hiking Trails
contemplative outdoor nooks
Body Care Centre
Massages
(at an extra cost)
magical permaculture gardens
Mandali was an incredible experience in a beautiful placE
I wish I’d spent more than 3 days there and truly hope to go back in the future. The rooms were very comfortable, the teachers were lovely, the food was delicious - I have absolutely no complaints and can’t say enough good things. Mandali was well worth the trip!
Kate Lessard
also happened to have discovered Self Love
“I came to Mandali to learn to be in the present moment. In the end, not only did I find what I was looking for, but I also happened to have discovered Self Love, and found my Inner Trust.”
Vera
give oneself the sweetest gift of self-care
“I recommend this experience to anyone looking to slow down, reconnect in beautiful surroundings filled with attention to detail, and to give oneself the sweetest gift of self-care.”
Luisa
Being at Mandali allowed me to calm down
“Being at Mandali allowed me to calm down and quiet my thinking mind. The calmness allowed me to realise how grateful I am about everything in my life.”
IRIS
Mandali felt like coming home
“Mandali felt like coming home and it made me open up so much and learn more about myself and others around me. Thank you so much for opening this part of me.”
GAIKY
I learned that silence is very treasurable
“I came to Mandali to reconnect and maybe even find myself again. During my stay, I learned that silence is very treasurable, and with it, I could finally hear what my inner voice was saying.”
WV
You can let go of layers, and find such a peaceful side of yourself
“Your generosity, your kindness and your warm smiles are the cherries on the cake. Being here means living life to the fullest in every single moment. You can let go of layers, and find such a peaceful side of yourself. Go silent, sit still, let it move you and take that ride.”
