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There’s a quiet courage in being playful – because to be truly playful means showing up as we are, spontaneously, without hiding behind self-judgment. As children, playfulness was simply the way we met the world. We explored without hesitation, acted without self-consciousness, and learned through wonder rather than fear. Over time, as life shaped us, […]

A confession It’s 2015 and I’m half-way through the meditation retreat that I attend each year in southern France. The sun is beating down outside, and the large group of practitioners are gathered in the relative cool inside the shrine room. Only I’m not with them. Instead, I’m locked in a toilet cubicle and glued […]

Our life can be a wonderful experience, but it can also be mediocre and unfulfilling. At times, we feel free and full of potential, but other times, we find ourselves lost, unsure of what we truly want. We often invest our energy and potential into activities that lack meaning and fall into habits designed primarily […]