19 – 25 July 2026

The Upper Room: A 6-Day Channeled Retreat

About the retreat

“Authentic, straightforward truth, straight from the source field.” – Deepak Chopra on Paul Selig

“The most important spiritual work of our time.” – Aubrey Marcus on Paul Selig

The work of Paul Selig has quickly become the most important and celebrated expression of channeling since A Course in Miracles rose to prominence in the 1970’s. The award-winning author and channel will lead a powerful, 6-day channeled retreat where he and his Guides will unpack their practical program for achieving personal growth and overcoming the obstacles that are hindering you on along the way. Through channeled lectures, attunements, Q&A and energy work, Paul and his Guides will lead you on an unforgettable journey of self-development to achieve new levels of alignment, healing and life purpose.

In this workshop, you will:
• Become attuned to a higher frequency that you can trust and feel
• Free yourself from patterns of limitation and fear
• Learn to send and receive healing energies
• Acquire tools to transform your life and access your divine nature
• Have the opportunity to ask your personal questions to Paul & his Guides

See and hear about what a Paul Selig workshop experience is like here.

FROM RECENT WORKSHOP ATTENDEES:

“I so highly recommend coming to be with Paul and the guides “in person”. For me, just experiencing the energy in the room is worth it, but on top of that, the material that emerges and the attunements are exquisitely powerful and transformative. These workshops have brought this material to life for me in such a dynamic way so that the teachings have penetrated deeply into my being and my daily life. So much gets clarified in response to questions, or just as the day develops. I can hardly wait till I can do this again.” – Natasha Sinclair

“The event in Denver with Paul and the Guides was a powerful, loving experience, and one I will never forget. The energy of the night grew incrementally as the minutes passed and was uplifting and palpable by the end of the night. I recommend attending an event with Paul and the Guides to everyone. It is an experience like I have never experienced before.” – Jackie Stewart

“There are no words that truly express the gratitude that I feel for the experience of this weekend. In my 25 years, I find this without a doubt to be the most humbling, liberating and life-changing experience, one that I will hold dear to my heart forever. Thank you Paul for all you do. You have changed the trajectory of my life for the amazing. I look forward to being in your presence/workshop, whenever that day may be. This will always be remembered as both, my favorite weekend of my life, and the one that helped me realize all that we are in Truth.” — Austin Thul

For more information and bookings click here.

This retreat will be held in English.

At a glance

INCLUDED

  • Full retreat tuition
  • 6 nights accommodation in Shared, Single, Double, Premium Rooms or Hermitages
  • Full board – vegetarian meals
  • Fruits, Teas and filtered water
  • Free use of Body Care Center facilities: sauna, jacuzzi, indoor heated swimming pool, steam room

NOT INCLUDED

  • Flights to/from Malpensa International Airport
  • Transfers to/from Mandali Retreat Centre
  • Massage and Therapies at the Body Care Centre

Teachers

Paul Selig

Get to Know

AGENDA

Sample Schedule

This is subject to changes but will give you an idea about how the week will unfold.

Sunday, July 19
Check-in time: 2 pm onwards
Dinner: 6 pm – 7:00 pm
Orientation: 7:00pm -7:15 pm
Welcome Workshop Session: 7:15 – 8:45 pm

Monday, July 20
Breakfast: 8:00 – 9:00 am
Morning workshop Session: 9:30 – 12 pm
Lunch: 12 – 1 pm
Free time: 1 pm – 4 pm
Afternoon Workshop: 4 – 6 pm
Dinner: 6 – 7:00 pm

Daily Schedule Continued

Tuesday, July 21
Breakfast: 8:00 – 9:00 am
Morning workshop Session: 9:30 – 12 pm
Lunch: 12 – 1 pm
Free time: 1 pm – 4 pm
Afternoon Workshop: 4 – 6 pm
Dinner: 6 – 7:00 pm
Group Bonfire

Wednesday, July 22
Breakfast: 8:00 – 9:00 am
Morning workshop Session: 9:30 – 12 pm
Lunch: 12 – 1 pm
Optional off-site Excursion: 1 pm – 6 pm
Dinner: 6 – 7:00 pm

Thursday, July 23
Breakfast: 8:00 – 9:00 am
Morning workshop Session: 9:30 – 12 pm
Lunch: 12 – 1 pm
Free time: 1 pm – 4 pm
Afternoon Workshop: 4 – 6 pm
Dinner: 6 – 7:00 pm
Optional Ecstatic Dance

Friday, July 24
Breakfast: 8:00 – 9:00 am
Morning workshop Session: 9:30 – 12 pm
Lunch: 12 – 1 pm
Free time: 1 pm – 4 pm
Afternoon Workshop: 4 – 6 pm
Dinner: 6 – 7:00 pm
Sound Bath

Saturday, July 25
Breakfast: 8:00 – 9:00 am
Check-out Time: 10am
Lunch: 12-1pm
Departures

centre Features

PEACEFUL
PRACTICE ROOMS

Experienced & Established Teachers

3 Delicious Vegetarian Meals a Day

Tea & Fruits throughout the day

Welcoming & cosy Rooms

Yoga & Meditation
PROPS

Scenic
Hiking Trails

contemplative outdoor nooks

Body Care Centre

Massages 
(at an extra cost)

magical permaculture gardens

Have questions?

Head to our FAQ page to get your questions answered

FREQUENTLY ASKED QUESTIONS

Mandali was an incredible experience in a beautiful placE

I wish I’d spent more than 3 days there and truly hope to go back in the future. The rooms were very comfortable, the teachers were lovely, the food was delicious - I have absolutely no complaints and can’t say enough good things. Mandali was well worth the trip!

Kate Lessard

 also happened to have discovered Self Love

“I came to Mandali to learn to be in the present moment. In the end, not only did I find what I was looking for, but I also happened to have discovered Self Love, and found my Inner Trust.”

Vera

give oneself the sweetest gift of self-care

“I recommend this experience to anyone looking to slow down, reconnect in beautiful surroundings filled with attention to detail, and to give oneself the sweetest gift of self-care.”

Luisa

Being at Mandali allowed me to calm down

“Being at Mandali allowed me to calm down and quiet my thinking mind. The calmness allowed me to realise how grateful I am about everything in my life.”

IRIS

Mandali felt like coming home

“Mandali felt like coming home and it made me open up so much and learn more about myself and others around me. Thank you so much for opening this part of me.”

GAIKY

I learned that silence is very treasurable

“I came to Mandali to reconnect and maybe even find myself again. During my stay, I learned that silence is very treasurable, and with it, I could finally hear what my inner voice was saying.”

WV

You can let go of layers, and find such a peaceful side of yourself

“Your generosity, your kindness and your warm smiles are the cherries on the cake. Being here means living life to the fullest in every single moment. You can let go of layers, and find such a peaceful side of yourself. Go silent, sit still, let it move you and take that ride.”

Sarah