5 – 7 June 2026
3 Day Mandali Experience
About the retreat
The ‘Mandali Experience’ is our signature in-house retreat programme, designed for those who wish to take a break from the daily demands of life, reconnect to themselves, and truly rest. Guided by our skilled and inspiring team of teachers – this programme encourages you to find your own natural rhythm and discover the joy of simplicity through yoga, meditation, self-care and connection to nature.
Lovingly curated for everybody, this programme offers the following:
- Twice daily, guided meditations
- Twice daily, Yoga and/or Qi-Gong*
- Periods of silence
- Nature walks
- Open themed sessions curated by our teachers
- Access to the nourishing Body Care Centre (pool, jacuzzi, sauna, & steam room)
- Delicious, freshly prepared vegetarian meals
*Qigong is only offered when explicitly stated on the schedule which is given on arrival
On arrival, you will be welcomed as a group to get to know the participants & teachers, learn about the programme, as well as information about Mandali’s stunning surroundings. You may also plan for a gentle walk by visiting the front desk, to learn about trails and points of interest in the area. From there, it’s up to you to design the experience that will best serve you, by participating in as much or as little of the programme as you wish.
This precious time for yourself invites you to find and follow your own pace throughout the retreat. Wake up to join an early morning class, or choose to sleep in and enjoy a quiet leisurely breakfast. Take a dip in the hot tub overlooking the lake, relax in the comfort of your cosy room, meditate on your veranda, or enjoy a walk in our beautiful grounds. This is your time.
The first day of the Mandali experience starts at 3 PM, with check-in at 2 PM.
This retreat will be held in English.
At a glance
INCLUDED
- 2 nights accommodation
- 3 vegetarian meals a day, plus tea time & snacks
- 4 daily classes (meditation & movement)
- Bonus themed session – Mandali Teacher’s speciality
- Welcoming & closing meetings
- Access to Body Care Centre facilities (sauna, steam room, pool, jacuzzi).
NOT INCLUDED
- Flights to/from Malpensa International Airport
- Transfers to/from Mandali Retreat Centre
- Massage and Therapies at the Body Care Centre
AGENDA
Arrival Day
15:30- 16:15 Welcoming Meeting
16:15 – 17:15 Free Time – To enjoy your own rhythm
17:30 – 18:45 Yoga Practice
19:00 – 20:00 Dinner
20:30 – 21:15 Evening Meditation
Daily Schedule
07:45 – 08:30 Morning Meditation
08:30 – 09:30 Breakfast
09:30 – 11:30 Free Time – To enjoy your own rhythm
11:30 – 12:45 Yoga Practice/QiGong
13:00 – 14:00 Lunch
14:00 – 16:00 Free Time – To enjoy your own rhythm
16:00 – 17:00 Open Session
17:30 – 18:45 Yoga Practice/QiGong
19:00 – 20:00 Dinner
20:30 – 21:15 Evening Meditation
Departure Day
07:15 – 08:30 Yoga Practice/QiGong
08:30 – 09:30 Breakfast
09:30 – 10:30 Free Time – To enjoy your own rhythm
10:30 – 12:00 Closing Meeting & Meditation
12:30 – 13:30 Lunch
14:00 – Departure
PEACEFUL
PRACTICE ROOMS
Experienced & Established Teachers
3 Delicious Vegetarian Meals a Day
Tea & Fruits throughout the day
Welcoming & cosy Rooms
Yoga & Meditation
PROPS
Scenic
Hiking Trails
contemplative outdoor nooks
Body Care Centre
Massages
(at an extra cost)
magical permaculture gardens
Mandali was an incredible experience in a beautiful placE
I wish I’d spent more than 3 days there and truly hope to go back in the future. The rooms were very comfortable, the teachers were lovely, the food was delicious - I have absolutely no complaints and can’t say enough good things. Mandali was well worth the trip!
Kate Lessard
also happened to have discovered Self Love
“I came to Mandali to learn to be in the present moment. In the end, not only did I find what I was looking for, but I also happened to have discovered Self Love, and found my Inner Trust.”
Vera
give oneself the sweetest gift of self-care
“I recommend this experience to anyone looking to slow down, reconnect in beautiful surroundings filled with attention to detail, and to give oneself the sweetest gift of self-care.”
Luisa
Being at Mandali allowed me to calm down
“Being at Mandali allowed me to calm down and quiet my thinking mind. The calmness allowed me to realise how grateful I am about everything in my life.”
IRIS
Mandali felt like coming home
“Mandali felt like coming home and it made me open up so much and learn more about myself and others around me. Thank you so much for opening this part of me.”
GAIKY
I learned that silence is very treasurable
“I came to Mandali to reconnect and maybe even find myself again. During my stay, I learned that silence is very treasurable, and with it, I could finally hear what my inner voice was saying.”
WV
You can let go of layers, and find such a peaceful side of yourself
“Your generosity, your kindness and your warm smiles are the cherries on the cake. Being here means living life to the fullest in every single moment. You can let go of layers, and find such a peaceful side of yourself. Go silent, sit still, let it move you and take that ride.”
