31 May – 5 June 2026
Breath Intensive
About the retreat
Freek Dam and his daughter Fenneke Dam invite you to participate in the Breath Intensive Retreat. Your own breath will lead you on an incredibly inspiring inner journey, allowing you to transform in the moment.
Conscious breathing is the main entrance to access everything that lies in the shadow of your awareness. In various breathing sessions you will have the opportunity to become aware of what’s underneath and open up to the core of your being.
Change and transformation don’t just happen automatically, they require bravery, commitment and determination. But the reward is immense. Once you really take responsibility for your own happiness, everything is possible.
During the 5-day program we will be using different awareness exercises that can be easily integrated into your daily life.
The morning program will include yoga, meditation with pranayama, group breath session and dance. In the afternoon, group breath session, Chi Gong and body awareness exercises.
In the evening program a combined session where pranayama, breath meditation and Chi Gong will play an important role. The program also offers opportunities to relax, enjoy the sauna and Jacuzzi, and go for lovely walks in the surrounding countryside.
The teachers of the retreat both live and work in the Netherlands. Freek Dam is a an experienced spiritual guide and psychologist and coach. His daughter Fenneke is a breath coach and an experienced yoga teacher. Both are co-founders of the Breath CoachTeacher Training.
They are really looking forward to the upcoming retreat, ready to guide and support you on your path to more freedom and happiness.
This retreat will be held in English if there are participants who do not speak Dutch.standing tall in your truth, beauty, and wonder.
At a glance
INCLUDED
- 5 nights accommodation in Single, Twin and Premium, Shared rooms or Hermitage
- Full board – vegetarian meals
- Fruits, Teas and filtered water
- Free use of Body Care Center facilities: sauna, steam room, jacuzzi, indoor heated swimming pool
- All workshops and sessions as written in the program
NOT INCLUDED
- Flight to/from Milano (ideally Malpensa International airport MXP)
- Transfers to/from Mandali Retreat Center
- Massage and therapies at the Body Care Center
Teachers
Freek Dam
Get to Know
Fenneke Dam
Get to know
AGENDA
Sunday 31st May – Arrival Day
14.00 – 18.30 Arrival and check-in
19.00 – 20.00 Dinner
20.30 – 21.30 Introduction and first breathing exercises
22.00 Bedtime
Monday 1st June to Thursday 4th June
07.30 – 08.30 Yoga and Meditation
08.30 – 09.30 Breakfast
10.00 – 12.00 Intensive Breathing
12.00 – 13.00 Free time
13.00 – 14.00 Lunch
14.30 – 16.30 Intensive Breathing and Chi gong
16.30 – 19.00 Sauna, Small group session or Free time
19.00 – 20.00 Dinner
20.30 – 21.30 Chi gong, Holistic pulsing, Pranayama, Meditation, Bio-energetics
22.00 Bedtime
PEACEFUL
PRACTICE ROOMS
Experienced & Established Teachers
3 Delicious Vegetarian Meals a Day
Tea & Fruits throughout the day
Welcoming & cosy Rooms
Yoga & Meditation
PROPS
Scenic
Hiking Trails
contemplative outdoor nooks
Body Care Centre
Massages
(at an extra cost)
magical permaculture gardens
Mandali was an incredible experience in a beautiful placE
I wish I’d spent more than 3 days there and truly hope to go back in the future. The rooms were very comfortable, the teachers were lovely, the food was delicious - I have absolutely no complaints and can’t say enough good things. Mandali was well worth the trip!
Kate Lessard
also happened to have discovered Self Love
“I came to Mandali to learn to be in the present moment. In the end, not only did I find what I was looking for, but I also happened to have discovered Self Love, and found my Inner Trust.”
Vera
give oneself the sweetest gift of self-care
“I recommend this experience to anyone looking to slow down, reconnect in beautiful surroundings filled with attention to detail, and to give oneself the sweetest gift of self-care.”
Luisa
Being at Mandali allowed me to calm down
“Being at Mandali allowed me to calm down and quiet my thinking mind. The calmness allowed me to realise how grateful I am about everything in my life.”
IRIS
Mandali felt like coming home
“Mandali felt like coming home and it made me open up so much and learn more about myself and others around me. Thank you so much for opening this part of me.”
GAIKY
I learned that silence is very treasurable
“I came to Mandali to reconnect and maybe even find myself again. During my stay, I learned that silence is very treasurable, and with it, I could finally hear what my inner voice was saying.”
WV
You can let go of layers, and find such a peaceful side of yourself
“Your generosity, your kindness and your warm smiles are the cherries on the cake. Being here means living life to the fullest in every single moment. You can let go of layers, and find such a peaceful side of yourself. Go silent, sit still, let it move you and take that ride.”
